cbd ·

5 Tips for Buying the Best Over-the-Counter CBD Products

Key takeaways:

  • Not all over-the-counter (OTC) CBD products are high quality. Contaminants and inaccurate labeling are common since the FDA doesn’t regulate these products.
  • Look for third-party testing and check the label for clear dosage, expiration date, and manufacturer information.
  • Choose CBD products made from organic, sustainably grown hemp to avoid harmful contaminants like pesticides and heavy metals.

1. Understand the risks

Over-the-counter CBD products aren’t regulated, which means there are several potential issues to be aware of, including:

  • Inaccurate product strength: Many CBD products contain either more or less CBD than the label claims, which makes accurate dosing difficult and can increase the risk of side effects or drug interactions.

  • Contaminants: Since the cannabis plant absorbs toxins from the soil, contaminants like heavy metals, mold, or pesticides can end up in poorly processed CBD products, leading to health risks.

  • Unknown ingredients: Because testing isn’t mandatory, CBD products may contain substances not listed on the label, including synthetic cannabinoids or higher-than-expected levels of THC.

Understanding these risks helps guide your choice toward safer, more reliable products.

2. Prioritize Organic and Clean Ingredients

When shopping for CBD, it’s essential to prioritize products made with organic, clean ingredients. Hemp is known to absorb toxins from the soil, so choosing CBD derived from organically grown hemp minimizes the risk of exposure to harmful chemicals like pesticides, herbicides, and heavy metals. Organic farming also supports sustainable practices, ensuring that the product is both better for your health and the environment.

Look for certifications such as USDA organic or those indicating the use of non-GMO ingredients. A transparent brand will provide detailed information about its farming and extraction methods, assuring you that you’re getting a product free from synthetic additives and harmful residues.

3. Know about the different types of CBD

CBD comes in three main forms, each with its own set of benefits:

  • Full-spectrum CBD: Contains CBD and other compounds from the cannabis plant, including THC (up to 0.3%). This combination of cannabinoids may enhance the overall therapeutic effect.

  • Broad-spectrum CBD: Similar to full-spectrum but without THC. It still contains other beneficial cannabinoids like CBN (cannabinol) and CBG (cannabigerol).

  • CBD isolate: This is the purest form of CBD, with no additional cannabinoids or terpenes. It’s often lab-made rather than extracted from the hemp plant.

If you want to avoid THC entirely or are subject to drug testing, broad-spectrum or CBD isolate may be the better choice. Full-spectrum products, however, can provide additional benefits through the "entourage effect," where cannabinoids work together synergistically.

4. Shop at reputable places

To ensure you’re getting high-quality CBD, only purchase from trusted sources like pharmacies, state-regulated dispensaries, or directly from a well-known manufacturer. Avoid buying from gas stations, smoke shops, or third-party online marketplaces that don’t provide detailed information about product testing and ingredients.

State-licensed cannabis dispensaries often undergo strict quality control, while pharmacies typically stock vetted products. Manufacturer websites can also be a good option if they offer third-party lab test results and transparent ingredient sourcing.

Each state has different regulations regarding the sale of CBD, so it’s essential to check local laws to ensure the product you’re buying is legal.

5. Look for third-party testing and proper labeling

The most reliable CBD companies will send their products to an independent lab for testing. These tests, often available as a certificate of analysis (COA), show the active ingredients in the product as well as the presence of any contaminants, such as heavy metals or pesticides.

Make sure the COA is accessible either through the manufacturer’s website or via a QR code on the product packaging. If the company doesn’t provide third-party lab results, avoid purchasing the product.

Additionally, the product label should include important details, such as:

  • Name and address of the manufacturer
  • Active and inactive ingredients
  • Quantity and strength (CBD content per serving)
  • Lot number and expiration date
  • Storage instructions
  • Dosing and usage recommendations
  • Warnings about potential side effects or contradictions

If any of this information is missing, it’s a red flag that the product may not meet the necessary quality standards.

6. Talk to a healthcare professional

Even though CBD is sold over the counter, it’s important to consult a healthcare professional before starting any new product. CBD can interact with certain medications and may not be safe for everyone, especially those who are pregnant or have specific health conditions, such as liver issues.

CBD comes in various forms, from oils to edibles and topical creams, each with its own risks and benefits. Your healthcare provider can help guide you to the best product and dosage based on your individual health needs and medical history.

The bottom line

With so many CBD products on the market, it’s crucial to shop smart. Contaminants, inaccurate labeling, and poor quality control are common in over-the-counter CBD products. To protect your health, choose products made with organic, clean ingredients, and always verify that the product has been third-party tested for safety and purity. Shop from reputable sources and talk to your healthcare team before starting any new CBD regimen.

By following these steps, you’ll be well on your way to finding the best CBD products for your needs. 

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